Email | Self Mastery

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MASTER YOUR EMOTIONS

Day 1 - Make a Decision Today to Be Happy

Welcome Video HD (1:42)
Video HD (2:23)
Welcome video + Self-Introduction (6:50)
14-Day Challenge Pledge
Email
Exercises
[Bonus Video] Random walk in the park (11:01)
[Bonus Video #2] My gratitude journal (2:12)

BONUSES

Bonus #1 - 30 Days to Happiness (pdf journal)
Bonus #2 - 30 Days to Healthy Self-Esteem
Bonus #3 - Upgrade Your Beliefs Course
Bonus #4 - The Ultimate Goal Setting Planner
Bonus #5 - Wake Up Call
Bonus #6 - Habits That Stick

Day 2 - Embracing Negative Emotions

Email
Video HD (3:38)
Exercises
[Bonus Video] My Thought on Happiness (4:00)
[Bonus Video #2] Stop This Habit Right Now (12:47)

Day 3 - Sorting Out Your Worries

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Video HD (2:12)
Exercises
[Bonus Video] My answers to Day 2's exercises (7:02)
[Bonus video #2] Your feelings don't dictate your actions (2:18)
[Bonus video #3] Why You Should Respect Your Problems (3:45)

Day 4 - Doing more of what you love

Email
Video HD (2:24)
Exercises
[Bonus Video] My Gratitude Journal (3:45)
[Bonus Video #2] My Thoughts on Day 3's exercises (2:14)
[Bonus Video #3] Self-sacrifice vs. self-development (2:18)

Day 5 - Starting Your Day With Better Thoughts

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Video HD (2:08)
Excercises
[Bonus Video] Focus on What You Want (1:32)
[Bonus Video #2] Stop Being a Consumer... (2:08)
[Bonus Video #3] You're Not A Work in Progress (2:42)

Day 6 - Giving an Empowering Meaning to Your Past

Email
Video HD (2:31)
Exercises

Day 7 - Acknowledging Your Accomplishments

Email
Video HD (2:32)
Exercises

Day 8 - Learning to Be More Self-Compassionate

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Video HD (3:35)
Exercises
[Bonus Video] Self-Sacrifice vs. Self-Development (4:13)
[Bonus Video #2] Unconditional Giving (3:55)

Day 9 - Respecting Yourself More

Email
Video HD (2:21)
Exercises
[Bonus Video] Your Brain Will Help You Survive, not Thrive (5:13)
[Bonus video #2] Don't Stack Your Worries (2:53)
[Bonus Video #3] You'll Never Be 100% Ready! (4:50)
[Bonus Video #4] Should You Be Rational or Emotional? (2:25)

Day 10 - Establishing Healthier Boundaries

Email
Video HD (2:03)
Exercises
[Bonus Video] 7 Tips to Help You Feel Good Enough (7:27)
[Bonus Video #2] How to Become Unstoppable (6:40)
[Bonus Video #3] One Simple Trick to Help You Overcome Procrastination (2:35)
[Bonus Video #4] 7 Things You Can Do Daily to Improve Your Mood (5:07)
[Bonus Video #5] What is Your Self-Esteem Really Based On? (4:37)
[Bonus Video #6] A Few Tips to Say NO! (3:55)

Day 11 - Getting Unstuck and Building Motivation

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Video HD (3:11)
Exercises
[Bonus Video] Some Tips to Deal with Procrastination (13:07)
[Bonus Video #2] The Power of Decluttering (2:21)
[Bonus Video #3] Avoid Regrets! (2:52)

Day 12 - Letting Go of Ego

Email
Video HD (2:11)
Exercises
[Bonus Video] Ego is the Enemy (2:37)
[Bonus Video 2] Fear vs. Love (3:04)
[Bonus Video 3] The Self-Empowerment Triangle (3:37)
[Bonus Video 4] Self-Esteem and Self-Discipline (2:54)

Day 13 - Taking the Time to Reflect

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Video HD (2:22)
Exercises

Day 14 - Creating an Empowering Daily Routine

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Video HD (2:31)
Exercises
[Bonus Video] Proactive vs. Reactive (5:06)
[Bonus Video 2] The Power of Gratitude (8:47)
[Bonus Video 3] Shyness vs. Introversion (9:31)

PDF files with daily exercises/conclusion

Exercises
Wrap up video (0:57)

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